Moving towards our values can often mean moving towards discomfort. This is also what brings us a sense of purpose and a connection with something greater than ourselves - which are both evidenced-based antidotes to burnout.

Self-Compassion in it’s simplest form is first identifying we are having a hard time, acknowledging that at some point during our life all people experience difficulty, and then offering yourself kindness during your current struggles.

Self-compassion is the antidote to shame, and shame is what keeps us stuck. If you’re struggling with a negative internal monologue, self-compassion is a great place to start.

Print and laminate your very own Polyvagal ladder!